Tart Cherries for Cognition, Broken Heart Syndrome, Low FODMAP for IBS, and Meatless Fridays

The latest health news we're covering this week:

• The risk of broken heart syndrome
• Eating tart cherries for more brain power
• Increasing muscle strength in 3 seconds
• How FODMAPs impact symptoms of IBS
• NYC's new Meatless Friday initiative

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Sources

• FODMAPs appear to have a greater negative impact on symptoms of IBS compared to gluten, further isolating foods that may worsen IBS.
• Tart cherries rich in polyphenols show improvements in sustained attention, feelings of alertness, and mental fatigue after 3 months. 
• Broken heart syndrome on the rise.   
• Low Vitamin B12  health consequences. 

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.