Eating Goji Berries for Eye Health, Finding Quality Supplements, and Maintaining Healthy Habits

This week we're covering:

• A new report on the quality of fish oil supplements
• The impact of light on kids' sleep
• A better way to implement healthy habits
• How goji berries may be the key to maintaining eye health
• An interesting history of an old Pfizer vaccine (for bovine)

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Resources

• Nearly 10% of fish oil supplements were found to be rancid in new study by Labdoor.
• High sensitivity of melatonin suppression response to evening light in preschool-aged children
• The scientifically-proven way to implement lasting change is not through awareness, but through emotional and environmental nudges (or reminders).
• Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot Trial
• Pfizer: A History of the Failed Bovine Vaccine

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.